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Are Anxiety Symptoms Physical?

Many people are aware that fear and anxiety are symptoms of anxiety. The physical symptoms of anxiety are more alarming, and they can even be similar to heart attacks.

If your physical and mental symptoms interfere with daily life you should seek help before they get any worse. Your doctor will likely perform tests to rule out medical causes for your symptoms.

Pressure or Pain in the chest

The symptoms of anxiety can include chest pain, which is terrifying at first. Some people are afraid they're experiencing an attack on their heart when they feel this chest pressure, but it's more likely that the symptoms are caused by anxiety or something more serious.

If someone experiences anxiety, their brain and body send out an immediate stress response. This is characterized by a physiological change and physical reactions, including nausea, sweating shortness of breath tension in the muscles, tingling in the hands or feet and chest pain. This is called the fight-or-flight response, and it's designed to help a person in a dangerous situation.

The pain in the chest due to anxiety can be felt as a sharp or stabbing feeling that's centered in the chest. The pain is typically followed by a feeling of weight or pressure. It usually subsides within minutes. People who have anxiety can also feel pain in their shoulders, arms or jaws.

Another common symptom of anxiety is a change in heart rate, which may result in a fast heartbeat which feels like the heart is skipping beats or rushing. This indicates that the heart is working harder to get oxygen into the bloodstream and this can result in chest pain.

It is important to consult an expert if you experience chest pain or any other symptoms of anxiety. They can diagnose the problem and rule out heart issues, such as coronary arterial disease. If the doctor determines that anxiety is the primary cause and he prescribes medications or psychotherapy to treat the symptoms.

Numbness or Tingling in the Legs or Arms

The sensation of numbness in the arms and legs can be a highly unnerving anxiety symptom. It might come and go and it could be a normal feeling that happens on a regular basis. It can be linked to other symptoms of anxiety like a sweating, headache, or a slurred breath. It could also be a distinct symptom of chronic or excessive stress or it could occur by itself.

Tingling in the hands or feet can be an indication that you are anxious. These sensations may be a result of the fight-or-flight response. If you're anxious your body is preparing to act by increasing blood flow to the muscles and vital organs, while reducing it in other parts of the body. This redirected flow could cause numbness of the extremities.

While it's important to realize that not all tingling or numbness is caused by anxiety, it's equally important to be aware that the symptom could be caused by other medical conditions, such as nerve damage, diabetes or an infection. The best way to determine if there is an underlying problem is to schedule an appointment with your physician.

You can reduce anxiety by reducing your worries. This will reduce the numbness that anxiety causes. Try relaxation techniques, self-care strategies or talk to a trusted friend about your concerns. Consider joining a support group for driving anxiety symptoms if your worries persist. Many people find that having a person to talk to can help ease the stress. You can find many anxiety-reducing techniques online, such as meditation and yoga. Alternately, you can consult your GP for advice or refer you to counseling services.

Fainting or weakness

Anxiety can cause a person to feel weak or weak due to a decrease in blood flow to their brain and muscles. This can be a frightening experience, since it could feel like something serious is wrong with you. Inform your doctor if feel weak or faint, so they can check if there is a underlying health issue. This includes monitoring your blood pressure and heart rate, thyroid and other medical conditions that could be causing the symptoms.

If you suspect you suffer from anxiety, it's crucial to talk to your doctor about the signs and how they affect your life. Your doctor will help you figure out what's causing your anxiety and recommend treatments. They'll start with a physical exam, and will also inquire about your medical history and any medications you're taking (including over-the-counter, herbal remedies and recreational drugs).

Certain people develop anxiety disorders as a result of a traumatic experience or stress in their lives. Certain individuals have a genetic predisposition to develop anxiety disorders while others are taking medications that can cause them. The cause of an anxiety disorder isn't understood, but it's likely that the brain releases stress hormones when someone is stressed or anxious and can cause long-term effects on the body.

People who suffer from anxiety tend to keep a distance from their family and friends avoid certain activities and places and spend much time trying to find comfort. This can result in depression and social isolation. Mental health treatment helps people stop anxious behaviors, accept body sensations and manage worries. Certain kinds of therapy are particularly effective for health anxiety, including cognitive behavioral therapy.

Braced or Tense Muscles

For the majority of people, anxiety-related muscle tension is a brief experience that disappears once the stressful situation has passed. However, some people experience anxiety-induced muscle tension that lasts for days or weeks. This can cause stiffness and pains in the backs, shoulders and chests, as well as necks, faces and stomachs as well as other body parts.

Stress triggers a series of physical reactions to prepare your body to fight or flee. This can include an increase in blood flow to the muscles, allowing them to react quickly, as well as muscle tension. This is generally a good thing, as it can help you stay away from danger or handle an emergency situation. If your body is always on high alert, as can be the case with chronic anxiety symptoms anxiety symptoms menopause, this could cause long-term problems.

Hyperstimulation is among the most common causes. It occurs when your body's survival instinct is activated repeatedly. This can result in your body being stuck in the fight or flight response, causing you to have anxiety-induced symptoms such as a rapid heartbeat, dizziness, tense muscles or nervousness.

Encouragement and support can help someone who experiences these symptoms regularly stop the cycle. You could distract them by asking them to do something like go through the photos in a book or wash the dishes and this will often help them focus on their anxiety. Another option is to encourage them to see a doctor or mental health professional for evaluation. This could involve an examination for medical reasons or lab tests in order to rule out any other health issues.

Dry Mouth

When you feel stressed the body's fight or flight response activates. This triggers a surge of adrenaline and other hormones, to be released into your bloodstream. It also increases your breathing and pulse rate to ensure that more oxygen can reach your brain. These effects can prepare you for an emergency however, they can also make you feel exhausted and uncomfortable.

It is also possible to experience dry mouth if you are anxious. The dry mouth may feel like you are dehydrated but that is generally not the case. Dry mouth is a result of hyperarousal within your nervous system, which can also cause an increase in the production of acid in your stomach.

Additionally when you're stressed you may breathe through your mouth rather than your nose. This can cause excessive swallowing which dries the throat. This could also be a side effect of many anxiety medications, including antidepressants.

If you have a dry mouth, try drinking water or chewing sugar-free gums to stimulate saliva production. If you are taking medication that causes dry mouth, speak to your doctor about switching to a different medicine.

If you have a dry mouth and it isn't getting better with medication, try relaxation techniques or therapy. This will help you manage your anxiety. It is essential to seek treatment for symptoms of anxiety as soon as they appear in order to not let the problem get worse. Find a therapist online at BetterHelp, which has more than 20,000 licensed therapists providing an affordable and convenient online therapy. Start your online assessment and be assigned to a therapist who is right for you. This article was originally published on Anxiety UK.