• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Recommendations

If you suffer from depression, your doctor may recommend medication or psychotherapy. Education, lifestyle changes and support from friends can help.

Psychotherapy can be classified into several kinds of sessions. Behavioral activation therapy, as an instance, helps you understand the connections between your mood and your actions. Interpersonal psychotherapy involves talking about relationships and your role in them.

Psychotherapy

Psychotherapy or talk therapy is an a vital treatment option for depression. It helps people recognize and alter self-defeating patterns of thinking, irrational fear, and problem behavior. Psychotherapy can also help individuals manage problems in relationships, at work or in school. It can be used in combination with other treatments such as medication and exercise, or by itself.

The kind of psychotherapy a patient receives depends on a variety of factors, including the severity of their depression as well as their preferences. People with mild symptoms can benefit from psychotherapy, as well as other lifestyle changes, like getting enough sleep and reading reliable self-help books and websites. You may be able to join an online support group. People with moderate or severe depression can usually be assisted by antidepressant medication and psychotherapy. In certain instances, people who are not able to do so or are worried about harming themselves or others might require psychiatric care in an institution.

It is important to find a therapist whom you are comfortable with. If you can, select one with whom you can connect easily and who is experienced in treating depression. You should also pick an appointment time with the therapist who is most effective for you. If you're driving to your appointment, plan ahead for traffic or other unexpected delays. And if you're concerned about the cost of therapy, ask your doctor whether you're eligible for an exemption through Medicare or another health insurance program. Psychotherapy is expensive, but is worth it for your mental health.

Medication

For depression that is moderate to severe For severe depression, medication is often prescribed in conjunction with psychotherapy. This is especially important for those with an history of previous episodes or severe symptoms, or who are thinking about suicide. The medications that treat depression are mood stabilisers and antidepressants, and also an antipsychotic drug.

For mild depression, doctors may recommend "watchful waiting," in which patients are closely monitored while they continue to receive psychotherapy or other treatments. However, if you're experiencing moderate to Severe Depression Treatment, Ellis-Bowen.Technetbloggers.De, symptoms, medication is typically advised as the first line of treatment.

Doctors will start with the selective serotonin reuptake inhibitors (SSRIs). These medications are safer and cause fewer side negative effects than antidepressants that are older. Examples include citalopram and escitalopram. paroxetine, fluoxetine, Paxil, Pexeva, and sertraline. The second category of antidepressants is the serotonin-norepinephrine reuptake inhibitors (SNRIs), including duloxetine (Cymbalta), venlafaxine (Effexor XR, Pristiq, Khedezla) and desvenlafaxine (Pristiq, Fetzima). Tricyclic antidepressants also are available. They are effective, but they can have more severe side effects than the newer medications. Examples of this class include imipramine (Tofranil), doxepin (Surmontil) and nortriptyline (Pamelor).

Psychological therapies -- also called talking therapies or cognitive behavioral therapy (CBT) are the most researched treatment for depression. They help you identify and alter negative patterns of thinking and improve your coping skills. Other psychological treatments include interpersonal psychotherapy counseling for marriage and family, and other approaches.

It may take a while before an antidepressant begins working. It is important to speak with your doctor if do not notice any improvement after a few weeks. If you don't respond to any medication, your doctor might change the prescription or prescribe different medications to increase the effects of antidepressants.

Exercise

Physical activity can help to improve your mood and relieve depression symptoms. Try walking, jogging or gardening or swimming. Avoid recreational drugs and alcohol because they can make depression worse over time. In contrast to psychotherapy and medication exercising and sports are completely free and have few adverse effects. However, they might not be effective for everyone suffering from depression. Some people may even feel worse after exercising.

Other Lifestyle Changes

Depression can make you feel as if you're in a deep pit with no way out. Even severe depression can be treated through therapy, medication and self-help coping techniques and lifestyle changes. People suffering from depression can benefit from all of these things and the techniques learned through treatment can prevent recurrences of symptoms in the future.

Stress reduction is among the most important actions you can take to help manage your depression. This includes finding ways to reduce and manage the amount of stress that you experience, such as getting enough rest, exercising, and spending time with your family or friends that make you feel good about yourself. Making time to relax with yoga, meditation or other mindfulness-based activities can improve your mood and help you get better sleep.

Avoiding alcohol and drugs, especially those that have a high sedative effect, is also advisable when you are suffering from post natal depression treatment. This will help you feel better and keep you on your medication as a crucial component of treatment for depression. Most often, antidepressants require a few days to begin working, and they can cause side effects that can be uncomfortable or irritating. Other treatments, like cognitive-behavioral therapy (CBT), relaxation exercise, or acupuncture, can aid in easing these side effects.

Therapists can be found through an appointment with your primary doctor or other health care providers. If money is an issue numerous places, such as senior centers, community mental health programs, and religious organizations offer therapists on the sliding scale or free. If you are suffering from depression that is more severe, you can test an experimental treatment known as transcranial magnetic stimulation (TMS), which uses a non-invasive device that sends periodic magnetic pulses to the skull to boost brain cells that influence your mood.

Support Groups

depression treatment types is a lonely and isolating condition. While friends and family can offer support but they don't have the depth of understanding that sufferers of similar experiences have. Depression support groups are a wonderful solution. They are typically peer-led, and meet regularly either in person or via the internet. They can be a great component of any treatment program and can help people feel less lonely in their battle with depression.

Typically they are free to join and can be found in your neighborhood or online. These groups can be led by mental health professionals, community organizations or individuals with experience in the condition. There are also professional facilitator or moderator who helps guide the discussions. Although more research is needed to determine the long-term efficacy of these groups, they do appear to be beneficial. They can also be a good addition to psychotherapy.

These groups offer people suffering from depression the opportunity to share their experiences and provide each other with comfort and guidance as well as strategies for coping. These groups can be a valuable resource for those who struggle to attend regular therapy sessions because of financial constraints, scheduling conflicts, or other factors. They are also beneficial for those who's symptoms aren't yet sufficient to warrant an inpatient stay or psychiatric alternative treatment for depression and anxiety.

The ADAA provides a list of depression and anxiety support groups, both in-person and online, which can be found on the website. It is important to find a support group that is comfortable and secure for you, and it's usually best to test several groups before choosing one. Some groups meet biweekly or weekly, either in person or via video chat. Others are more ad random and accessible anytime.